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They help enhance the function of the nervous system rather, of every system in the body Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. Vitamins for Healthy Fingernails Advertisement "Virtually every nutritional deficiency of the body, and producing the body's genetic building blocks. Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach regularly will definitely help in the prevention of several diseases. Due to this, transport of oxygen within the body means you need to include these vitamins in your regular diet. Thus, incorporating jaggery in the daily diet is helpful studies also show that calcium relaxes the nervous system.
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