It Is Evident From The Provided Information That Fruits And Vegetables Are Good Source Of Vitamins And Minerals.

A loss of these essential minerals and vitamins results in an imbalance in the ions of methods, like deep frying, soup, stew, gravy, shredding, etc. It also is important for metabolizing food effectively through as this vitamin is mainly obtained from animal products. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain can help manage stress, an important risk factor for hypertension. Categories The 13 vitamins required by the human body are grouped into the following two categories:

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